Benefits of Mindfulness & Meditation for Children
Cultivates Empathy
& Compassion
Reduces Stress
& Anxiety
Builds
Resilience
Nurtures Social
& Inter-Personal
Skills
Enhances
Clarity, Focus
& Attention
Helps Develop
a Positive
Mindset
Improves Emotional
Wellbeing &
Regulation
Supports
Overall Wellbeing
& Happiness
Promotes Better
Quality Sleep
Boosts Self
Esteem &
Confidence
Mindfulness and meditation teaches children to be present, to acknowledge and accept their emotions and to become self aware. It provides innumerable benefits to lay a strong foundation to deal with the stressors of life.
I am offering a 6 week course over the summer holidays for children aged 5-10. They will each be an hour long. Each week is a unique session that will focus on various aspects of mindfulness:
-
The breath
-
The senses
-
The body
-
The brain
-
Dealing with stress
-
Practising loving kindness
Sessions will be offered on a first come, first served basis. You are able to book all 6 sessions as a bundle or individually as per your availability. Places are limited to keep the sessions effective and class sizes small. Please book early to avoid disappointment.
"Believe you can, and you’re halfway there."
–Theodore Roosevelt
- 0£Valid for 3 months
